Winter brings shorter days, colder temperatures, and often a feeling of gloominess that can weigh heavily on your mental and emotional well-being. Seasonal Affective Disorder (SAD) and general winter blues are common during this time of year, but self-care can help combat these feelings. Here are simple and effective tips to brighten your mood and keep your spirits high during the chilly season.
Exposure to natural light is one of the most effective ways to combat winter blues. The lack of sunlight in winter can disrupt your circadian rhythm, leading to lower energy levels and a decrease in serotonin production. Open your curtains early in the morning to let the sunlight in. Consider taking a brisk morning walk to soak up sunlight.