The food cooked in earthen pots are high in iron, calcium, magnesium and sulfur which plays an important role for the well being of a human body. Cooking in earthen pots is a slow process and involves the use of a minimum amount of oil thereby helping in retaining food’s natural oil and moisture. Beyond being good just for food, unglazed earthen pots hold lots of promise for the environment. Hence, it is highly recommended to use earthen pots while cooking as it has multiple benefits in keeping the body healthy and fit.